Back in The Driver’s Seat^® book

The Back in the Drivers Seat®  book is practical and provides a manageable framework for you to understand, challenge and manage your fear of driving.

The book provides information about the fear of driving, its prevalence, possible causes and why the fear is maintained. It teaches you tools and strategies to help you to challenge and manage your fear of driving including setting driving goals, relaxation techniques, and ways to change the thoughts that make you feel anxious.

Throughout the book you will read about the thoughts, feelings and achievements of some representative participants in the Back in the Driver’s Seat®  Programme.

The book is suitable for people who have never driven, are returning to driving following an accident or significant life event, or who would like to improve their confidence to drive in certain situations. The book is also a useful resource for health professionals and driving instructors who are supporting people to overcome their fear of driving.

This item is available in the SHOP.

The Resilience Toolkit

The Resilience Toolkit draws on Jacqui’s experience working with people to develop understanding, sustain a healthy well-being, and maximise their resilience and performance.

This eBook has innovative strategies to motivate and help build and maintain your mental fitness. Each chapter has practical exercises to help you train and use your mental muscles regularly across a range of situations such as work, home and sport. Using a learner friendly, easy-to-read approach, the Resilience Toolkit enables you to:

• develop and strengthen the mental muscles needed to ride life’s peaks and troughs, helping you to stay on track and maintain life balance
• build mental strength, mental flexibility, mental endurance and mental balance
• maintain and sustain a healthy body and mind

By working through the Resilience Toolkit, you will be able to:

• identify factors that impact on mental strength and endurance
• respond to changing circumstances in a way that maintains your health and well-being
• change your relationship with your thoughts so they don’t interfere and impact on the important things in life and the people and activities that you enjoy
• stay relaxed, grounded and mindful to reduce the impact of anxiety and stress
• strengthen your capacity to raise and resolve issues assertively
• stretch and extend your thinking muscles to stay flexible and open
• nourish your mind with asset-based thoughts and effective communication
• maintain a healthy body and mind by applying the 6 P’s of peak living

The Resilience Toolkit is sent as a PDF file and is available in the SHOP.

Mindstream Relaxation CD

Mindstream is a collation of breathing, relaxation and mindfulness techniques to help calm your body and mind.
The CD includes breathing awareness, abdominal breathing, muscle relaxation, visualisation, grounded mindfulness and reflection.

Regular practice of relaxation and mindfulness maintains and sustains balance and helps manage life’s challenges.

This item is available in the SHOP.